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thats great advice. It also comes down to expectations. Many people are look for this holy grail when they get on trt and hear story’s of 60 year old men getting on trt and now having sex 3 times a day in the gym 6 times a week. But come on man we have to be honest with ourselves. I’m on trt just to feel normal. Would feeling 20 again be great sure. But let’s not forget how different my life was when I was 20 as opposed to 37. I still lived home. I slept way more rested more and had way less stress. I had optimal hormones then. But I still Had off days it’s called life.

We are on trt to try and get our levels into normal range. But yet all I see is people posting things about beat levels to build muscle and lose fat and bang 3 times a day. Did you have that life before your t went low so why do we expect that life when we get our numbers normal.

don’t get me wrong I fell for the same shit. And it’s very appealing. But a lot of these guys on the boards belong on steroid forums not men’s health.