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General Health & Fitness
Nutrition and Supplements
What is the Daily recommended vitamin c dose
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<blockquote data-quote="EricLawrence" data-source="post: 243184" data-attributes="member: 44777"><p>The daily recommended amount of vitamin C varies depending on age, sex, and other factors. But in general, a woman should take around 75 mg a day and a man - 90 mg. Wonder how to count this quantity? Just keep in mind that an orange or a cup of strawberries provides enough vitamin C for the day. The upper limit for all adults is 2000 mg a day. Don't consume too much vitamin C as it can cause stomach upset and diarrhea. Currently, I'm <a href="https://www.mcdaidpharmacy.ie/collections/energy" target="_blank">taking vitamin complex tablets</a> and I don't have to worry about the exact amount of every component. I'm sure that I receive enough of all of them and I don't cause any side.</p></blockquote><p></p>
[QUOTE="EricLawrence, post: 243184, member: 44777"] The daily recommended amount of vitamin C varies depending on age, sex, and other factors. But in general, a woman should take around 75 mg a day and a man - 90 mg. Wonder how to count this quantity? Just keep in mind that an orange or a cup of strawberries provides enough vitamin C for the day. The upper limit for all adults is 2000 mg a day. Don't consume too much vitamin C as it can cause stomach upset and diarrhea. Currently, I'm [URL='https://www.mcdaidpharmacy.ie/collections/energy']taking vitamin complex tablets[/URL] and I don't have to worry about the exact amount of every component. I'm sure that I receive enough of all of them and I don't cause any side. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
What is the Daily recommended vitamin c dose
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