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General Health & Fitness
Workouts & Routines
What is the best way to come back and get my gains back after rotator cuff rehab?
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<blockquote data-quote="Willyt" data-source="post: 198754" data-attributes="member: 38668"><p>Been there. I would definitely suggest taking it slow and most importantly, eliminate any exercises that may have contributed to the tear in the first place. Requires you to be honest with yourself. In my case, I had been doing way too much overhead work with poor form.</p><p></p><p>Also, I highly recommend 'Crossover Symmetry' exercises for rehab. You can buy cheaper bands elsewhere, but the exercises are solid. I've been doing them religiously for years. Here is example:</p><p></p><p>[MEDIA=youtube]G6YCDflhA0k[/MEDIA]</p></blockquote><p></p>
[QUOTE="Willyt, post: 198754, member: 38668"] Been there. I would definitely suggest taking it slow and most importantly, eliminate any exercises that may have contributed to the tear in the first place. Requires you to be honest with yourself. In my case, I had been doing way too much overhead work with poor form. Also, I highly recommend 'Crossover Symmetry' exercises for rehab. You can buy cheaper bands elsewhere, but the exercises are solid. I've been doing them religiously for years. Here is example: [MEDIA=youtube]G6YCDflhA0k[/MEDIA] [/QUOTE]
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General Health & Fitness
Workouts & Routines
What is the best way to come back and get my gains back after rotator cuff rehab?
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