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General Health & Fitness
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What is the best way to come back and get my gains back after rotator cuff rehab?
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<blockquote data-quote="msully59" data-source="post: 198641" data-attributes="member: 42354"><p>Hi, glad you're here. First time poster, long time lurker. Not sure if I should post this question here so let me know if I'm in the wrong place. I'm 51and been on TRT for 6 years. I train pretty hard but suffered a tear to my supraspinatus a few months ago and it looks like rotator cuff surgery for me. My question is what is the best way to come back and get my gains back after rehab? I've already noticed a loss of muscle mass and I'm starting to look pretty out of shape now. still taking .5ml test cyp twice a week and I'm holding steady at 800-900 test levels. I remember how quickly a got in shape back when I first started my treatment, but it eventually kind of levelled off. will that happen again when I start training again? should I let my levels drop, and then bring them back up when I start training again? If I continue my current protocal, will I put on muscle as quickly(adjusting for age of course) as I did when I started? Thanks</p></blockquote><p></p>
[QUOTE="msully59, post: 198641, member: 42354"] Hi, glad you're here. First time poster, long time lurker. Not sure if I should post this question here so let me know if I'm in the wrong place. I'm 51and been on TRT for 6 years. I train pretty hard but suffered a tear to my supraspinatus a few months ago and it looks like rotator cuff surgery for me. My question is what is the best way to come back and get my gains back after rehab? I've already noticed a loss of muscle mass and I'm starting to look pretty out of shape now. still taking .5ml test cyp twice a week and I'm holding steady at 800-900 test levels. I remember how quickly a got in shape back when I first started my treatment, but it eventually kind of levelled off. will that happen again when I start training again? should I let my levels drop, and then bring them back up when I start training again? If I continue my current protocal, will I put on muscle as quickly(adjusting for age of course) as I did when I started? Thanks [/QUOTE]
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General Health & Fitness
Workouts & Routines
What is the best way to come back and get my gains back after rotator cuff rehab?
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