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General Health & Fitness
Nutrition and Supplements
What is the best type of Potassium supplement to take?
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<blockquote data-quote="DragonBits" data-source="post: 110330" data-attributes="member: 18023"><p>I can tell you what happened with me taking 6-9 mg boron.</p><p></p><p>My TT went down from 390 >348, E2 went up from <5 to 11.1, FT went up from 5.5 > 7.5, Shbg went down from 40 > 36, PSA went down from 2.8 > 2.4 and CRP went down from 3.49 >2.0. This was on two blood tests about 10 weeks apart and the only change was boron. I took the second blood test because Defy wanted a more current test and wanted tests I didn't do the first time.</p><p></p><p>I will be going on TRT soon, so that will boost my Total Testosterone FT up. </p><p></p><p>I already took a lot of <span style="color: #333333">magnesium</span>, but before boron I would get cramps doing ab crunches, now I don't. The <span style="color: #333333">magnesium really helped to stop random muscle cramps during the night, but I would still get them from ab crunches. </span></p><p><span style="color: #333333"></span></p><p><span style="color: #333333">Boron is suppose to help you absorb </span><span style="color: #333333">magnesium </span><span style="color: #333333">and calcium and help with Vitamin D and reduce CRP. I am thinking (speculating) there is more of a reaction if you already have good levels of magnesium, calcium, Vit D but are somewhat low on boron. So I would guess depending on individual levels of all of those, you will get a different degree of change.</span></p></blockquote><p></p>
[QUOTE="DragonBits, post: 110330, member: 18023"] I can tell you what happened with me taking 6-9 mg boron. My TT went down from 390 >348, E2 went up from <5 to 11.1, FT went up from 5.5 > 7.5, Shbg went down from 40 > 36, PSA went down from 2.8 > 2.4 and CRP went down from 3.49 >2.0. This was on two blood tests about 10 weeks apart and the only change was boron. I took the second blood test because Defy wanted a more current test and wanted tests I didn't do the first time. I will be going on TRT soon, so that will boost my Total Testosterone FT up. I already took a lot of [COLOR=#333333]magnesium[/COLOR], but before boron I would get cramps doing ab crunches, now I don't. The [COLOR=#333333]magnesium really helped to stop random muscle cramps during the night, but I would still get them from ab crunches. Boron is suppose to help you absorb [/COLOR][COLOR=#333333]magnesium [/COLOR][COLOR=#333333]and calcium and help with Vitamin D and reduce CRP. I am thinking (speculating) there is more of a reaction if you already have good levels of magnesium, calcium, Vit D but are somewhat low on boron. So I would guess depending on individual levels of all of those, you will get a different degree of change.[/COLOR] [/QUOTE]
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What is the best type of Potassium supplement to take?
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