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General Health & Fitness
Nutrition and Supplements
What happens to the carbs?
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<blockquote data-quote="madman" data-source="post: 83174" data-attributes="member: 13851"><p>Everyone from the study was consuming low g.i. complex carbohydrates right? Towards the end of the article they state "we were unable to quantify separately the types of carbohydrate (REFINED vs WHOLE GRAIN CONSUMED) which is only one point aside from others and unless every persons intake of daily nutrition was monitored in a controlled setting during/follow up of the study as oppose to questionnaires and the food intake/types of carbs were controlled, making a blank statement that a higher carbohydrate based diets are linked to higher rates of mortality and a high fat diet is best is misleading. Sure if the majority of the high carbohydrate diet was based on processed carbs/sugars basically refined than I could definitely see it being detrimental to ones longevity. This study is some what flawed.</p></blockquote><p></p>
[QUOTE="madman, post: 83174, member: 13851"] Everyone from the study was consuming low g.i. complex carbohydrates right? Towards the end of the article they state "we were unable to quantify separately the types of carbohydrate (REFINED vs WHOLE GRAIN CONSUMED) which is only one point aside from others and unless every persons intake of daily nutrition was monitored in a controlled setting during/follow up of the study as oppose to questionnaires and the food intake/types of carbs were controlled, making a blank statement that a higher carbohydrate based diets are linked to higher rates of mortality and a high fat diet is best is misleading. Sure if the majority of the high carbohydrate diet was based on processed carbs/sugars basically refined than I could definitely see it being detrimental to ones longevity. This study is some what flawed. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
What happens to the carbs?
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