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General Health & Fitness
Nutrition and Supplements
What happens to the carbs?
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<blockquote data-quote="Leesto" data-source="post: 81379" data-attributes="member: 14503"><p>I can only speak for myself but I do not build strength or muscle size very well when eating carbs. The only diet which allows me to build is a ketogenic diet. Believe me I've tried them all. </p><p></p><p>Of course, I am a type 2 diabetic, so I represent only a sub-set of the population. Maybe carbs work well for those who don't have diabetic tendencies.</p><p></p><p>No single diet system works the same for everyone. It can take a lot of experimenting and record-keeping to properly assess which one works best for you, and most people won't do that. So they flip flop from fad to fad. </p><p></p><p>It's really a life-long learning experience because new data may prompt you to try a modification to your diet - but then you have to assess that change systematically or else you're just blowing in the wind.</p></blockquote><p></p>
[QUOTE="Leesto, post: 81379, member: 14503"] I can only speak for myself but I do not build strength or muscle size very well when eating carbs. The only diet which allows me to build is a ketogenic diet. Believe me I've tried them all. Of course, I am a type 2 diabetic, so I represent only a sub-set of the population. Maybe carbs work well for those who don't have diabetic tendencies. No single diet system works the same for everyone. It can take a lot of experimenting and record-keeping to properly assess which one works best for you, and most people won't do that. So they flip flop from fad to fad. It's really a life-long learning experience because new data may prompt you to try a modification to your diet - but then you have to assess that change systematically or else you're just blowing in the wind. [/QUOTE]
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General Health & Fitness
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What happens to the carbs?
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