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General Health & Fitness
Nutrition and Supplements
What happens to the carbs?
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<blockquote data-quote="lcvl" data-source="post: 47682" data-attributes="member: 5407"><p>Not all carbs are created equal. Not all fats are bad. Not all proteins are good. </p><p>You just can't demonize a macronutrient. It's chemistry, not something we should have any emotional attachment to. </p><p>Demonizing carbs: we already made that mistake in the recent past with fats. We're making the same mistake again. Just saying a macronutrient is bad is such a simplistic approach to dieting. Eliminating completely a macronutrient from your diet is not gonna work for most people in the long run. A more sustainable approach would be to look at the quality of the food source (always as natural and unprocessed as possible, in most cases).</p><p></p><p>A balanced diet of plenty of lean protein + fruit and vegetables + healthy fats + more calorically dense carbs (depending on sex, age, activity level, etc.) works great for most people.</p></blockquote><p></p>
[QUOTE="lcvl, post: 47682, member: 5407"] Not all carbs are created equal. Not all fats are bad. Not all proteins are good. You just can't demonize a macronutrient. It's chemistry, not something we should have any emotional attachment to. Demonizing carbs: we already made that mistake in the recent past with fats. We're making the same mistake again. Just saying a macronutrient is bad is such a simplistic approach to dieting. Eliminating completely a macronutrient from your diet is not gonna work for most people in the long run. A more sustainable approach would be to look at the quality of the food source (always as natural and unprocessed as possible, in most cases). A balanced diet of plenty of lean protein + fruit and vegetables + healthy fats + more calorically dense carbs (depending on sex, age, activity level, etc.) works great for most people. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
What happens to the carbs?
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