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General Health & Fitness
Nutrition and Supplements
What happens to the carbs?
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<blockquote data-quote="BuzzzardMarinePumper" data-source="post: 21368" data-attributes="member: 7981"><p>Thanks there Mr. Nelson : </p><p></p><p> It has been 3 years of clean eating and hard dedication to a minimum of 5 days a week in the gym and 2 hrs cardio and 45 to 90 minutes lifting and even at 57 we can eat the proper nutrition and turn back the clock on aging ! I am actually proud of me ! </p><p></p><p>I do how ever pre and post load a small amount of a mid level carbs for slow release of energy while lifting and post to aid protein in the repair of muscle while I sleep !</p><p></p><p>From my death bed to larger than the average 56 yr old man ! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> When I grow up I wanna be smart and big like you ! As I age I find I have to change my training routine and I don't need as many calories to add lean body weight as long as every time I get a hunger urge I fill it with protein and when I get a sweet tooth I use raw honey and frozen seedless grapes , even slap on some peanut butter with celery !<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> </p><p></p><p>Here are a couple of pics that help the mind relate to all the good words and complex info digest in a simple cave man form <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p></p><p>[ATTACH]1493[/ATTACH]</p><p></p><p> [ATTACH]1494[/ATTACH]</p></blockquote><p></p>
[QUOTE="BuzzzardMarinePumper, post: 21368, member: 7981"] Thanks there Mr. Nelson : It has been 3 years of clean eating and hard dedication to a minimum of 5 days a week in the gym and 2 hrs cardio and 45 to 90 minutes lifting and even at 57 we can eat the proper nutrition and turn back the clock on aging ! I am actually proud of me ! I do how ever pre and post load a small amount of a mid level carbs for slow release of energy while lifting and post to aid protein in the repair of muscle while I sleep ! From my death bed to larger than the average 56 yr old man ! :) When I grow up I wanna be smart and big like you ! As I age I find I have to change my training routine and I don't need as many calories to add lean body weight as long as every time I get a hunger urge I fill it with protein and when I get a sweet tooth I use raw honey and frozen seedless grapes , even slap on some peanut butter with celery !:) Here are a couple of pics that help the mind relate to all the good words and complex info digest in a simple cave man form :) [ATTACH=CONFIG]1493[/ATTACH] [ATTACH=CONFIG]1494[/ATTACH] [/QUOTE]
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General Health & Fitness
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What happens to the carbs?
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