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General Health & Fitness
Nutrition and Supplements
What happens to the carbs?
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<blockquote data-quote="BuzzzardMarinePumper" data-source="post: 21252" data-attributes="member: 7981"><p>This is from 270lbs to 219lbs 2 & a half years ago and and now 235lbs still same waist as when at 219lbs But this was on a 0 carb target and as you can see no lean muscle mass and still some fat !</p><p></p><p> </p><p>[ATTACH]1483[/ATTACH]</p><p></p><p></p><p>lol , that would be Marine dude <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> lol ! Different goals and mine is fat loose and lean muscle mass and I have never seen a pic of you but no matter what your age and even with out seeing I am willing to bet you are not lean and on the nutrition program you would be borderline little ! You have to have protein for muscle growth and call me a cave man but I am no tree huger and I want lean hard muscles and , yes even at 57 I am still growing in a lean manner and I do not think you ate evaluating the power of a high protein and low carb diet ! <strong>Oh do lift weights and most of all do you even squat ?</strong> <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> maybe for you skinny is good ? But you can be lean and not skinny ! Please post a current pic and prove me wrong ? I am an on going senior work in progress ! not close to a BB but still I love the high protein and low carb life style and I have no trouble at all at <strong>200 grams of protein a day and 50 grams of fat and 70 grams or carbs</strong> Living a daily nutrition program and eating 5 to 6 x's a day !</p><p></p><p>Remember all of us have different goals and your nutrition intake is not a lean mass building intake !</p></blockquote><p></p>
[QUOTE="BuzzzardMarinePumper, post: 21252, member: 7981"] This is from 270lbs to 219lbs 2 & a half years ago and and now 235lbs still same waist as when at 219lbs But this was on a 0 carb target and as you can see no lean muscle mass and still some fat ! [ATTACH=CONFIG]1483[/ATTACH] lol , that would be Marine dude :) lol ! Different goals and mine is fat loose and lean muscle mass and I have never seen a pic of you but no matter what your age and even with out seeing I am willing to bet you are not lean and on the nutrition program you would be borderline little ! You have to have protein for muscle growth and call me a cave man but I am no tree huger and I want lean hard muscles and , yes even at 57 I am still growing in a lean manner and I do not think you ate evaluating the power of a high protein and low carb diet ! [B]Oh do lift weights and most of all do you even squat ?[/B] :) maybe for you skinny is good ? But you can be lean and not skinny ! Please post a current pic and prove me wrong ? I am an on going senior work in progress ! not close to a BB but still I love the high protein and low carb life style and I have no trouble at all at [B]200 grams of protein a day and 50 grams of fat and 70 grams or carbs[/B] Living a daily nutrition program and eating 5 to 6 x's a day ! Remember all of us have different goals and your nutrition intake is not a lean mass building intake ! [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
What happens to the carbs?
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