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What happens to the carbs?
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<blockquote data-quote="BuzzzardMarinePumper" data-source="post: 21206" data-attributes="member: 7981"><p>Wow ! What a good read , kinda long haired and all the medical terms make it a little boring and hard for me to follow but what stood out to me was the 1500 calories a day from carbs ? </p><p></p><p>I am new to this forum and have done a fair amount of personal research associated lifting above the age of 50 yrs old and nutrition . I have also read that all carbs are not created equal ?</p><p></p><p>Divided into nutrition vales of veggie carbs when consumed : </p><p></p><p>1) Simple carbs pure sugar when ingest in forms of foods like - sugar, sodas , white potato , white rice to ripe bananas , OJ , oranges , large amounts of even apples all at one time . processed honey . all syrups with the exclusion of molasses</p><p>2) Mid level carbs still having simple carbs but very fibrous and they are OK to ingest in moderation - Sweet potatoes , broccoli , Small amounts of carrots , Squash , egg plants , </p><p>3) Zero carbs that actually are caloric burning to even eat - like celery , cauliflower , Kind or Broccoli falls in here also , Basically super high in fiber veggies . raw honey is also a fat burner as opposed to the almost poison processed honey . </p><p></p><p>With these thoughts in mind is there any truth to all carbs are not created equal ?</p><p></p><p>Another point IMO is even if we target a zero carb site is it really possible to eat zero carbs and still eat remotly livable with a varity of foods for nutrition ? Will a few carbs really be ingested even targeting zero carbs ? </p><p></p><p>I lost the most fat in my life eating low carbs and high protien and even less fats with a zero carb target and still got a few carbs ?</p><p></p><p>Please Vince would you try to assist me in plain layman terms as to what I have posted and the error of my information I have researched and also I guess you would call water cooler gym talk but yet seemed to give me the best results with no lab work to back up the fat loose , but great feeling and extra energy and the theory behind all this is that carb depletion of the body will cause it to start burning fat as energy and that = fat loose and the high protein = lean weight gain ?</p><p></p><p>I am not a weight watcher I am a fat watcher and the way I feel and look , ie,. the way my clothes fit and the way I look in the mirror ?</p><p></p><p><strong>I welcome all thoughts and especially simple facts for a simple man ?</strong></p></blockquote><p></p>
[QUOTE="BuzzzardMarinePumper, post: 21206, member: 7981"] Wow ! What a good read , kinda long haired and all the medical terms make it a little boring and hard for me to follow but what stood out to me was the 1500 calories a day from carbs ? I am new to this forum and have done a fair amount of personal research associated lifting above the age of 50 yrs old and nutrition . I have also read that all carbs are not created equal ? Divided into nutrition vales of veggie carbs when consumed : 1) Simple carbs pure sugar when ingest in forms of foods like - sugar, sodas , white potato , white rice to ripe bananas , OJ , oranges , large amounts of even apples all at one time . processed honey . all syrups with the exclusion of molasses 2) Mid level carbs still having simple carbs but very fibrous and they are OK to ingest in moderation - Sweet potatoes , broccoli , Small amounts of carrots , Squash , egg plants , 3) Zero carbs that actually are caloric burning to even eat - like celery , cauliflower , Kind or Broccoli falls in here also , Basically super high in fiber veggies . raw honey is also a fat burner as opposed to the almost poison processed honey . With these thoughts in mind is there any truth to all carbs are not created equal ? Another point IMO is even if we target a zero carb site is it really possible to eat zero carbs and still eat remotly livable with a varity of foods for nutrition ? Will a few carbs really be ingested even targeting zero carbs ? I lost the most fat in my life eating low carbs and high protien and even less fats with a zero carb target and still got a few carbs ? Please Vince would you try to assist me in plain layman terms as to what I have posted and the error of my information I have researched and also I guess you would call water cooler gym talk but yet seemed to give me the best results with no lab work to back up the fat loose , but great feeling and extra energy and the theory behind all this is that carb depletion of the body will cause it to start burning fat as energy and that = fat loose and the high protein = lean weight gain ? I am not a weight watcher I am a fat watcher and the way I feel and look , ie,. the way my clothes fit and the way I look in the mirror ? [B]I welcome all thoughts and especially simple facts for a simple man ?[/B] [/QUOTE]
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What happens to the carbs?
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