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General Health & Fitness
Nutrition and Supplements
What happens to the carbs?
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<blockquote data-quote="croaker24" data-source="post: 20382" data-attributes="member: 900"><p>Jay - you got that right. Everyone is different. I don't know my ratio of fat/protein/carbs, I just focus on eating as clean as possible, and make sure each meal has healthy fat. I was directed in the way I'm eating now by a dietician, after being referred to her by my GI. </p><p></p><p>I do think people have genotypes with a preference for differing distributions of this ratio, and I think it can be discovered on your own, just as you did. </p><p></p><p>You said the Keto diet got your lipids up; were you getting a lot of saturated fat?</p></blockquote><p></p>
[QUOTE="croaker24, post: 20382, member: 900"] Jay - you got that right. Everyone is different. I don't know my ratio of fat/protein/carbs, I just focus on eating as clean as possible, and make sure each meal has healthy fat. I was directed in the way I'm eating now by a dietician, after being referred to her by my GI. I do think people have genotypes with a preference for differing distributions of this ratio, and I think it can be discovered on your own, just as you did. You said the Keto diet got your lipids up; were you getting a lot of saturated fat? [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
What happens to the carbs?
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