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General Health & Fitness
Nutrition and Supplements
What happens to the carbs?
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<blockquote data-quote="Jay" data-source="post: 20381" data-attributes="member: 3181"><p>"not relying on google or naturopathic types for advice". LOL</p><p></p><p>I have done Keto several times for prep of bodybuilding shows...it really does lean you out and help get down to 3% body fat....at least for me. What shocked me was that a diet that could get me that lean was sooooo bad for my lipids. Generally, in off-season I do 20/40/40 which as it turns out is way better for my lipids. Again everybody is different and it is a good idea to test lipids if you do something else. I know that when I do other shows I will not do keto again!</p></blockquote><p></p>
[QUOTE="Jay, post: 20381, member: 3181"] "not relying on google or naturopathic types for advice". LOL I have done Keto several times for prep of bodybuilding shows...it really does lean you out and help get down to 3% body fat....at least for me. What shocked me was that a diet that could get me that lean was sooooo bad for my lipids. Generally, in off-season I do 20/40/40 which as it turns out is way better for my lipids. Again everybody is different and it is a good idea to test lipids if you do something else. I know that when I do other shows I will not do keto again! [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
What happens to the carbs?
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