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What happens to the carbs?
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<blockquote data-quote="croaker24" data-source="post: 20343" data-attributes="member: 900"><p>Thanks Vince. </p><p></p><p>I never believed in The One True Holy Diet, a diet that fits everyone - hence my distaste for these fad diets that promote it as such. I can believe in genetic tendencies for specific ways of eating simply due to how the human race spread and evolved in different climatic conditions and localized food availability around the world. </p><p></p><p>Having said that, my situation is that I am apoe3/2. I'm trying to read through this study but it's dense, and I would need to write out each statement pertaining to 3/2 and summarize the statements.</p><p></p><p> Here's how my lipids stand after the last test a month ago:</p><table class='post-table class: grid, width: 150' style='width: 100%'><tr><td ><p>LDL-P</p></td><td ><p>601</p></td></tr><tr><td ><p>LDL-C</p></td><td ><p>49</p></td></tr><tr><td ><p>HDL-C</p></td><td ><p>51</p></td></tr><tr><td ><p>TRG</p></td><td ><p>42</p></td></tr><tr><td ><p>CHOL-Total</p></td><td ><p>108</p></td></tr><tr><td ><p>HDL-P</p></td><td ><p>25.8</p></td></tr><tr><td ><p>Small HDL-P</p></td><td ><p>238</p></td></tr><tr><td ><p>LDL Size</p></td><td ><p>20.3</p></td></tr></table> I believe I am doing something right. My take is that I need to get the HDL-P up over 30.5, and the LDL Size over 20.5 to have all my lipid numbers within a good range.</p></blockquote><p></p>
[QUOTE="croaker24, post: 20343, member: 900"] Thanks Vince. I never believed in The One True Holy Diet, a diet that fits everyone - hence my distaste for these fad diets that promote it as such. I can believe in genetic tendencies for specific ways of eating simply due to how the human race spread and evolved in different climatic conditions and localized food availability around the world. Having said that, my situation is that I am apoe3/2. I'm trying to read through this study but it's dense, and I would need to write out each statement pertaining to 3/2 and summarize the statements. Here's how my lipids stand after the last test a month ago: [TABLE="class: grid, width: 150"] [TR] [TD]LDL-P[/TD] [TD]601[/TD] [/TR] [TR] [TD]LDL-C[/TD] [TD]49[/TD] [/TR] [TR] [TD]HDL-C[/TD] [TD]51[/TD] [/TR] [TR] [TD]TRG[/TD] [TD]42[/TD] [/TR] [TR] [TD]CHOL-Total[/TD] [TD]108[/TD] [/TR] [TR] [TD]HDL-P[/TD] [TD]25.8[/TD] [/TR] [TR] [TD]Small HDL-P[/TD] [TD]238[/TD] [/TR] [TR] [TD]LDL Size[/TD] [TD]20.3[/TD] [/TR] [/TABLE] I believe I am doing something right. My take is that I need to get the HDL-P up over 30.5, and the LDL Size over 20.5 to have all my lipid numbers within a good range. [/QUOTE]
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General Health & Fitness
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What happens to the carbs?
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