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General Health & Fitness
Nutrition and Supplements
What happens to the carbs?
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<blockquote data-quote="midlifealpha" data-source="post: 20262" data-attributes="member: 3266"><p>I am strictly Keto but I think there is room for guys like SoCalSurfer to use his way of eating. </p><p></p><p>I personally get a brain and energy boost eating Ketogenic. I don't know that a plant-based diet would do the same for me since I detest the taste of most plants. Well fruit I find tasty in most cases. Vegetables are eaten more for science reasons, haha. I honestly haven't put a piece of broccoli in my mouth and thought "**** that is some good broccoli". Whereas a Ribeye will make me salivate. </p><p></p><p>I think the important thing is for those with metabolic syndrome issues at least we have some science to back up how we are choosing to eat in order to burn fat. I've lost 80 lbs total, most of that in the first year. In the 2nd year I added TRT and started working out more and am up 20 lbs. with no increase in waist size.</p></blockquote><p></p>
[QUOTE="midlifealpha, post: 20262, member: 3266"] I am strictly Keto but I think there is room for guys like SoCalSurfer to use his way of eating. I personally get a brain and energy boost eating Ketogenic. I don't know that a plant-based diet would do the same for me since I detest the taste of most plants. Well fruit I find tasty in most cases. Vegetables are eaten more for science reasons, haha. I honestly haven't put a piece of broccoli in my mouth and thought "**** that is some good broccoli". Whereas a Ribeye will make me salivate. I think the important thing is for those with metabolic syndrome issues at least we have some science to back up how we are choosing to eat in order to burn fat. I've lost 80 lbs total, most of that in the first year. In the 2nd year I added TRT and started working out more and am up 20 lbs. with no increase in waist size. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
What happens to the carbs?
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