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Nutrition and Supplements
What happens to the carbs?
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<blockquote data-quote="SoCalSurfer" data-source="post: 20200" data-attributes="member: 268"><p>Great read.</p><p></p><p>A good source of information is also Dr Deal Barnard site and book.</p><p> <a href="http://www.nealbarnard.org/" target="_blank">http://www.nealbarnard.org/</a></p><p></p><p>There is also another book called the China Study which is a good read.</p><p></p><p>Fats and sugars together are the issue. Low fat, high carb plant based diets do work. Problem is that people do not understand what a "carb" is. A potato is a carb a pastry is Fat and sugar. </p><p></p><p>A Pasta dinner is not bad for you but add the fat from the meat and what ever else is in the sauce and now you had something that is not as good for you. You cant have pasta without the garlic bread with butter (more fat) and dipping oil (more fat). How about that salad which is good for you then you add to it salad dressing to it, which is fat. I have pasta with vegan sauce and spinach salad with strawberries and no bread. </p><p></p><p>I do make my own bread so I know exactly whats in it.</p><p></p><p>I know a lot of high carb vegans that eat a lot of calories and are not overweight. </p><p></p><p>What is used in processed food is not "Table sugar" but high fructose corn syrup. The corn syrup is not only bad for you but makes you crave more of it. Once you take processed food out of your diet you will notice you have withdraws and crave those processed foods. </p><p></p><p>How the cells work. <a href="http://www.ncbi.nlm.nih.gov/books/NBK26882/" target="_blank">http://www.ncbi.nlm.nih.gov/books/NBK26882/</a></p></blockquote><p></p>
[QUOTE="SoCalSurfer, post: 20200, member: 268"] Great read. A good source of information is also Dr Deal Barnard site and book. [url]http://www.nealbarnard.org/[/url] There is also another book called the China Study which is a good read. Fats and sugars together are the issue. Low fat, high carb plant based diets do work. Problem is that people do not understand what a "carb" is. A potato is a carb a pastry is Fat and sugar. A Pasta dinner is not bad for you but add the fat from the meat and what ever else is in the sauce and now you had something that is not as good for you. You cant have pasta without the garlic bread with butter (more fat) and dipping oil (more fat). How about that salad which is good for you then you add to it salad dressing to it, which is fat. I have pasta with vegan sauce and spinach salad with strawberries and no bread. I do make my own bread so I know exactly whats in it. I know a lot of high carb vegans that eat a lot of calories and are not overweight. What is used in processed food is not "Table sugar" but high fructose corn syrup. The corn syrup is not only bad for you but makes you crave more of it. Once you take processed food out of your diet you will notice you have withdraws and crave those processed foods. How the cells work. [url]http://www.ncbi.nlm.nih.gov/books/NBK26882/[/url] [/QUOTE]
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What happens to the carbs?
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