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General Health & Fitness
Nutrition and Supplements
What happens to the carbs?
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<blockquote data-quote="Gianluca" data-source="post: 103989" data-attributes="member: 15469"><p>Overweight people probably eat allot of simple Carbs and sugar along with Fat and don't exercise, one thing that I really don't like about low carb is the lack of Fiber that along with more fat will cause the food to stick more in your intestine, Optimal ammount of Fiber is at least 14gr every 1000 calories, I tried a couple of months ago having my fat at 50%, just not for me, screwed up my gut</p></blockquote><p></p>
[QUOTE="Gianluca, post: 103989, member: 15469"] Overweight people probably eat allot of simple Carbs and sugar along with Fat and don't exercise, one thing that I really don't like about low carb is the lack of Fiber that along with more fat will cause the food to stick more in your intestine, Optimal ammount of Fiber is at least 14gr every 1000 calories, I tried a couple of months ago having my fat at 50%, just not for me, screwed up my gut [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
What happens to the carbs?
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