Hi,
I would still train but I don't currently train like I see some of the guys on youtube. My plan was never to sit around and shoot steroids for 3 months, but, I wasn't planning on doing 2 workouts a day while running 5 miles afterwards
My current workout is:
Monday:
Bench Press 5x5
Dips 3x10
push ups 4x20
standing curl 4x5
chin ups 3x10
dumbbell concentration curl 3x15
Tuesday
Pull ups 4x10
deadlifts 3x5
Reverse fly 4x15
bicycle crunch 4x10
v up 3x20
Thursday
Overhead press 4x5
dumbbell lat raises 4x10
dumbbell front raises 3x12
close grip bench press 3x8
dips 3x10
tricep kick back 3x12
Friday
Back squat 3x5
leg extension 4x12
seated leg curl 4x8
lying let curl 3x12
calf extension 5x10
standing calf 3x12
As you can see, it's not that intense. I work out one body part a week and only 4 days a week. This helps minimize pain to my back, knees and shoulders. For cardio, I walk 30 minutes a day during lunch.
I'm not sure what will happen during the blast. I've heard of guys talking about how they put 75 pounds on their bench and 150lbs on their squat and deadlift. My bench is 190, my deadlift is 345, my overhead press is 135 and my squat is 225. They're not exactly record breaking numbers and I'm pretty wiped out afterwards so I'm not sure how much more intense I can get. IF the blast can turn me into an animal at the gym, and speed up my recovery, I would greatly appreciate it but I'm not sure if it can do that.
