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Hi,

I would still train but I don't currently train like I see some of the guys on youtube. My plan was never to sit around and shoot steroids for 3 months, but, I wasn't planning on doing 2 workouts a day while running 5 miles afterwards


My current workout is:


Monday:

Bench Press 5x5

Dips 3x10

push ups 4x20

standing curl 4x5

chin ups 3x10

dumbbell concentration curl 3x15


Tuesday

Pull ups 4x10

deadlifts 3x5

Reverse fly 4x15

bicycle crunch 4x10

v up 3x20


Thursday

Overhead press 4x5

dumbbell lat raises 4x10

dumbbell front raises 3x12

close grip bench press 3x8

dips 3x10

tricep kick back 3x12


Friday

Back squat 3x5

leg extension 4x12

seated leg curl 4x8

lying let curl 3x12

calf extension 5x10

standing calf 3x12



As you can see, it's not that intense.  I work out one body part a week and only 4 days a week.  This helps minimize pain to my back, knees and shoulders.  For cardio, I walk 30 minutes a day during lunch. 


I'm not sure what will happen during the blast.  I've heard of guys talking about how they put 75 pounds on their bench and 150lbs on their squat and deadlift.  My bench is 190, my deadlift is 345, my overhead press is 135 and my squat is 225.  They're not exactly record breaking numbers and I'm pretty wiped out afterwards so I'm not sure how much more intense I can get.  IF the blast can turn me into an animal at the gym, and speed up my recovery, I would greatly appreciate it but I'm not sure if it can do that.


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