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General Health & Fitness
Nutrition and Supplements
What exactly is "clean eating"
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<blockquote data-quote="davidrn" data-source="post: 125017" data-attributes="member: 13164"><p>Before you consider an actual prescription med like Metformin, let me make 2 suggestions. Cinnamon is great for reducing blood sugar, unfortunately, it is not like many other spices, and there is a limit on foods to use it with. Oatmeal is an excellent breakfast choice for sugar and cholesterol. in addition to oatmeal, I add cinnamon to hot chocolate. </p><p>The other choice for a supplement is Berberine, some studies have suggested that it is as effective as Metformin . I convinced a gym buddy with metabolic syndrome to introduce Berberine into his health plan, his PCP asked what he did different because his A1c came down slightly. I would try these 2 additions to your health care plan, and then after 2 months retest the A1c level. Also, drop as much white flour foods as possible. I eat pancakes myself a few times a month, but I keep it gluten free by using Coconut flour, Buck Wheat, and Sorghum (this also helps increase DHT).</p></blockquote><p></p>
[QUOTE="davidrn, post: 125017, member: 13164"] Before you consider an actual prescription med like Metformin, let me make 2 suggestions. Cinnamon is great for reducing blood sugar, unfortunately, it is not like many other spices, and there is a limit on foods to use it with. Oatmeal is an excellent breakfast choice for sugar and cholesterol. in addition to oatmeal, I add cinnamon to hot chocolate. The other choice for a supplement is Berberine, some studies have suggested that it is as effective as Metformin . I convinced a gym buddy with metabolic syndrome to introduce Berberine into his health plan, his PCP asked what he did different because his A1c came down slightly. I would try these 2 additions to your health care plan, and then after 2 months retest the A1c level. Also, drop as much white flour foods as possible. I eat pancakes myself a few times a month, but I keep it gluten free by using Coconut flour, Buck Wheat, and Sorghum (this also helps increase DHT). [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
What exactly is "clean eating"
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