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General Health & Fitness
Nutrition and Supplements
What exactly is "clean eating"
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<blockquote data-quote="BenM" data-source="post: 124937" data-attributes="member: 18712"><p>There really isn’t a definition of ‘clean eating’ - it’s in the eye of the beholder, but generally as noted above it means a very low proportion of processed foods, and a very high proportion of fresh fruit, vegetables and lean meats. I’d also say it typically would involve simple/healthy preparation methods - think steaming, baking and sautéing; no deep frying, etc.</p><p></p><p>I tend to eat this way most of the time, but I don’t think it’s any better than any other diet, and it has its downsides like anything restrictive. I eat a LOT of salads, plain vegetables, lean meat and low fat dairy. </p><p></p><p>I would say ribs, ham, cheese and chicken breast are fine. Hash browns maybe not so much, but you gotta live your life. And crunchy hash browns are delicious, if a little high in fat for the way I eat.</p><p></p><p>Tonight for dinner I had a baked fillet of barramundi, a baked potato, some coleslaw (mixed with fresh kraut instead of dressing), cherry tomatoes, baked asparagus and salad greens, with mustard. Was bloody good.</p></blockquote><p></p>
[QUOTE="BenM, post: 124937, member: 18712"] There really isn’t a definition of ‘clean eating’ - it’s in the eye of the beholder, but generally as noted above it means a very low proportion of processed foods, and a very high proportion of fresh fruit, vegetables and lean meats. I’d also say it typically would involve simple/healthy preparation methods - think steaming, baking and sautéing; no deep frying, etc. I tend to eat this way most of the time, but I don’t think it’s any better than any other diet, and it has its downsides like anything restrictive. I eat a LOT of salads, plain vegetables, lean meat and low fat dairy. I would say ribs, ham, cheese and chicken breast are fine. Hash browns maybe not so much, but you gotta live your life. And crunchy hash browns are delicious, if a little high in fat for the way I eat. Tonight for dinner I had a baked fillet of barramundi, a baked potato, some coleslaw (mixed with fresh kraut instead of dressing), cherry tomatoes, baked asparagus and salad greens, with mustard. Was bloody good. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
What exactly is "clean eating"
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