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"Donating blood only twice is enough to significantly improve blood pressure levels while reducing a number of markers of cardiovascular disease."   Be careful in the number of donations and spread them out to two, no more than three, per year or you may reduce your iron and ferritin levels too far. 


Benefits of Donating Blood: Reduced Systolic Blood Pressure and Lower Risks for Heart Disease and Diabetes

https://nutritionreview.org/2015/02/benefits-of-donating-blood-reduced-systolic-blood-pressure-and-lower-risks-for-heart-disease-and-diabetes/


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