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General Health & Fitness
Nutrition and Supplements
What are the best vitamin/supplements for Liver health?
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<blockquote data-quote="Guided_by_Voices" data-source="post: 244939" data-attributes="member: 15235"><p>As I read this again, a few more things...avoid drinking alcohol in combination with PUFA fats. Apparently it is the combination of the two which is very liver-toxic. Paul Jaminet (perfecthealthdiet.com) has done a good summary of the research on this. So avoid fried foods in particular when drinking.</p><p></p><p>DHM may also be a good supplement to add, especially after alcohol. Choline/Inositol may help as well. Keto and/or carnivore may help reduce fatty liver.</p><p></p><p>Corn oil and soybean oil seem to be two of the most potent promoters of fatty liver which is another reason to avoid them as much as possible.</p></blockquote><p></p>
[QUOTE="Guided_by_Voices, post: 244939, member: 15235"] As I read this again, a few more things...avoid drinking alcohol in combination with PUFA fats. Apparently it is the combination of the two which is very liver-toxic. Paul Jaminet (perfecthealthdiet.com) has done a good summary of the research on this. So avoid fried foods in particular when drinking. DHM may also be a good supplement to add, especially after alcohol. Choline/Inositol may help as well. Keto and/or carnivore may help reduce fatty liver. Corn oil and soybean oil seem to be two of the most potent promoters of fatty liver which is another reason to avoid them as much as possible. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
What are the best vitamin/supplements for Liver health?
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