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Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
What a year of exercise, changing diet, adding vit d/b12/zinc did to my T/B12/D levels
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<blockquote data-quote="DragonBits" data-source="post: 104013" data-attributes="member: 18023"><p>A lot depends on how far out of range your various labs are. I have had Bun and <span style="color: #333333">potassium be slightly out of range on the high side, once in a while I had a doctor, they weren't concerned. Hydration (water) can take many days to restore, not just a few hours, you would be well served to drink 16-30 oz of water every morning. I drink up to 32 oz first thing in the AM.</span></p><p><span style="color: #333333"></span></p><p><span style="color: #333333">I didn't have health insurance at all for 13 years, unless you have a serous health condition, like needing a heart bypass, you can deal with finding low cost alternatives. I have even done eye surgery in Thailand, crowns </span>[FONT=Roboto, arial, sans-serif]/ [/FONT]periodontal scaling in Cambodia. (though there is only one place in Cambodia I would go for dental, in general they have a pretty primitive health care system) </p><p></p><p>I see Aeroflow has a Home Sleep Testing Service for $150-200, though I think it only looks for sleep apnea. I have no idea of how well their service works, maybe someone on the forum has used them ??</p><p></p><p>Only take vit D in the AM, some supplement can interfere with sleep. You can also try various supplements like melatonin, GABA, glycine before going to sleep to name a few. Also there are a lot of thread on excelmale about sleep problems. </p><p></p><p><a href="https://www.excelmale.com/forum/showthread.php?14319&p=103891#post103891" target="_blank">https://www.excelmale.com/forum/showthread.php?14319&p=103891#post103891</a></p><p></p><p>Just search this forum and use the tag sleep, you will see many threads that outline problems and solutions, take care and good luck.</p></blockquote><p></p>
[QUOTE="DragonBits, post: 104013, member: 18023"] A lot depends on how far out of range your various labs are. I have had Bun and [COLOR=#333333]potassium be slightly out of range on the high side, once in a while I had a doctor, they weren't concerned. Hydration (water) can take many days to restore, not just a few hours, you would be well served to drink 16-30 oz of water every morning. I drink up to 32 oz first thing in the AM. I didn't have health insurance at all for 13 years, unless you have a serous health condition, like needing a heart bypass, you can deal with finding low cost alternatives. I have even done eye surgery in Thailand, crowns [/COLOR][FONT=Roboto, arial, sans-serif]/ [/FONT]periodontal scaling in Cambodia. (though there is only one place in Cambodia I would go for dental, in general they have a pretty primitive health care system) I see Aeroflow has a Home Sleep Testing Service for $150-200, though I think it only looks for sleep apnea. I have no idea of how well their service works, maybe someone on the forum has used them ?? Only take vit D in the AM, some supplement can interfere with sleep. You can also try various supplements like melatonin, GABA, glycine before going to sleep to name a few. Also there are a lot of thread on excelmale about sleep problems. [url]https://www.excelmale.com/forum/showthread.php?14319&p=103891#post103891[/url] Just search this forum and use the tag sleep, you will see many threads that outline problems and solutions, take care and good luck. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
What a year of exercise, changing diet, adding vit d/b12/zinc did to my T/B12/D levels
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