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Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
What a year of exercise, changing diet, adding vit d/b12/zinc did to my T/B12/D levels
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<blockquote data-quote="AlwaysCold" data-source="post: 103935" data-attributes="member: 15448"><p>There's nothing I can do about the sleep outside of a sleep study that my insurance wont pay for. I have had poor sleep since around the time I hopped on the paxil. I wake up to urinate 3-4 times a night MIN but even then I still just randomly wake up a lot. I used to take over the counter sleep meds for over 10 years but they were causing me a lot of issues, so I stopped. </p><p></p><p>I drank 17-25 oz of water before heading for bloods, so that may be the issue on the potassium, not sure how quickly it was absorbed. The BUN could be protein related, I get 130-185 grams a day, but that's nothing compared to what most serious weight lifters get. My actual creatinine level was normal. eGFR was 102, last year it was 130 and 100 in Dec 2016. </p><p></p><p>I was hoping for more results not less from lifting over time, my T level is lower than when I was not exercising and consuming fast food often on a super low calorie diet. I am pretty disappointed. I wonder if it's because Im not doing much for cardio and am running a bit of a calorie surplus?!</p></blockquote><p></p>
[QUOTE="AlwaysCold, post: 103935, member: 15448"] There's nothing I can do about the sleep outside of a sleep study that my insurance wont pay for. I have had poor sleep since around the time I hopped on the paxil. I wake up to urinate 3-4 times a night MIN but even then I still just randomly wake up a lot. I used to take over the counter sleep meds for over 10 years but they were causing me a lot of issues, so I stopped. I drank 17-25 oz of water before heading for bloods, so that may be the issue on the potassium, not sure how quickly it was absorbed. The BUN could be protein related, I get 130-185 grams a day, but that's nothing compared to what most serious weight lifters get. My actual creatinine level was normal. eGFR was 102, last year it was 130 and 100 in Dec 2016. I was hoping for more results not less from lifting over time, my T level is lower than when I was not exercising and consuming fast food often on a super low calorie diet. I am pretty disappointed. I wonder if it's because Im not doing much for cardio and am running a bit of a calorie surplus?! [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Blood Test Discussion
What a year of exercise, changing diet, adding vit d/b12/zinc did to my T/B12/D levels
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