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Health & Wellness
What’s wrong with my body?
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<blockquote data-quote="TestOneTwo" data-source="post: 173355" data-attributes="member: 40269"><p>A couple of years ago when I got back into lifting after a break, I went up a little too quickly on my pull ups. Started adding a 45 plate after only the fourth or so time back into it. The good thing was, I could rep with it already surprisingly well. The bad thing was that my biceps tendon at the bottom end played up immediately and it never went away after that day, despite a couple of several months long breaks. Always go easy on your tendons. They repair/adapt WAY slower than muscles. Sometimes the issue is hardly noticeable, sometimes it’s killing me. Fast forward 2 years I had to have surgery for a triple hernia yay. My beloved Reeves deadlifts had to go and man don’t ever touch those 45 deg leg presses, they are hernia makers. Had to reinvent my entire training. The joys of getting older..</p><p>Well, if you get E2 checked you might as well go for free T and SHBG and all that also. Plus thyroid panel. Don’t think your thyroid has to do with your problems but it’s a prudent thing to check anyway because you don’t know what you don’t know. Well and the other thing that sounds kinda dumb but...go a little easier on yourself. You can give your body only that much abuse and different people can handle very different levels of physical stress so it’s difficult to compare yourself with others. It might be genetic and you have to play the cards you’ve been given. My genes suck but I work around it. Intelligent training and nutrition do wonders. I’m actually considering going carnivore myself.</p></blockquote><p></p>
[QUOTE="TestOneTwo, post: 173355, member: 40269"] A couple of years ago when I got back into lifting after a break, I went up a little too quickly on my pull ups. Started adding a 45 plate after only the fourth or so time back into it. The good thing was, I could rep with it already surprisingly well. The bad thing was that my biceps tendon at the bottom end played up immediately and it never went away after that day, despite a couple of several months long breaks. Always go easy on your tendons. They repair/adapt WAY slower than muscles. Sometimes the issue is hardly noticeable, sometimes it’s killing me. Fast forward 2 years I had to have surgery for a triple hernia yay. My beloved Reeves deadlifts had to go and man don’t ever touch those 45 deg leg presses, they are hernia makers. Had to reinvent my entire training. The joys of getting older.. Well, if you get E2 checked you might as well go for free T and SHBG and all that also. Plus thyroid panel. Don’t think your thyroid has to do with your problems but it’s a prudent thing to check anyway because you don’t know what you don’t know. Well and the other thing that sounds kinda dumb but...go a little easier on yourself. You can give your body only that much abuse and different people can handle very different levels of physical stress so it’s difficult to compare yourself with others. It might be genetic and you have to play the cards you’ve been given. My genes suck but I work around it. Intelligent training and nutrition do wonders. I’m actually considering going carnivore myself. [/QUOTE]
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General Health & Fitness
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What’s wrong with my body?
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