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Mental Health
Wellbutrin and TRT.
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<blockquote data-quote="bixt" data-source="post: 213143" data-attributes="member: 39921"><p>Personally, I do not use any of the guided ones.</p><p></p><p>In a nutshell you sit relaxed with your eyes closed, in a distraction free place. Clear your mind of all thoughts, and focus on your breathing. </p><p></p><p>Every few minutes (or even seconds!) you will catch yourself thinking about something. You just then move your focus and concentration back to the breathing. Try 10 mins 3 times a day for starters.</p><p></p><p>When doing this exercise, you will become aware just how many distracting thoughts are occupying the mind, instead of you controlling the mind. You learn to focus on one task with no distractions. </p><p></p><p>The prefrontal cortex (brain part responsible for focus) grows in size and matter within a few weeks. You are exercising it. Also, dopamine and dopamine receptors increase. I do not generally save studies on this topic, but they have been done. Some quick googling will find you some evidence in favour of what I have mentioned.</p></blockquote><p></p>
[QUOTE="bixt, post: 213143, member: 39921"] Personally, I do not use any of the guided ones. In a nutshell you sit relaxed with your eyes closed, in a distraction free place. Clear your mind of all thoughts, and focus on your breathing. Every few minutes (or even seconds!) you will catch yourself thinking about something. You just then move your focus and concentration back to the breathing. Try 10 mins 3 times a day for starters. When doing this exercise, you will become aware just how many distracting thoughts are occupying the mind, instead of you controlling the mind. You learn to focus on one task with no distractions. The prefrontal cortex (brain part responsible for focus) grows in size and matter within a few weeks. You are exercising it. Also, dopamine and dopamine receptors increase. I do not generally save studies on this topic, but they have been done. Some quick googling will find you some evidence in favour of what I have mentioned. [/QUOTE]
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Mental Health
Wellbutrin and TRT.
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