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I think it depends on your diet and workout routine. If you have a good diet and a solid workout routine which is actually damaging muscle fibers then supplements may help.

Pre-work out (I like Pre-Kaged)

L-Arginine 1 gram

Creatine HCL

Quality Whey protein with BCAAs

Fresh Spinach in my post work out shake

Multivitamin (Orange Triad, Vitaform, Now Adam)

ZMA

If your diet is crap or your work out routine is half ass then all the above is a waste of $$ except the multivitamin.