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Weight Loss and TRT questions
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<blockquote data-quote="AustinSteve" data-source="post: 107073" data-attributes="member: 18348"><p>It's never really 'bad'. I make barbeque about 1x/mo - usually smoked salmon, once in a while a pork butt. Usually eat well during weightloss periods - low carb, lots of salads, granola, as much pickled herring as I can stand, some cheese (usually Jarlsberg Lite). Off-period, I eat what my family eats (more carbs, true). </p><p></p><p>I don't eat potato chips by the bag, I don't eat a lot of processed foods or boxed/frozen meals, I cook my own supper. I think the killer is Scots Whisky though.</p><p></p><p>I've been thinking about the food allergy thing, and as I understand it, I can get a thyroid panel from various labs if I don't want to go the insurance route (I have BCBS Anthem, and I'm in Texas). I *have* had thyroid panel checked about 14 years ago, about 4 years after stopping radiation for lymphoma (pretty sure that's cured, knock on wood). I didn't see the results, but the doc said all was 'fine'.</p><p></p><p>I have older bloodwork from a few years ago with low numbers; I fully intend on getting it redone. My thinking is similar to many suggestions - my free/total may climb a bit due to heavy/intense, sustained exercise. I will shoot for mid-June blood draw - that will have had me 45 days on this cycle of exercise, enough to show some effects (beside the weightloss). </p><p></p><p>FWIW, I have no desire to gain muscle mass, and every desire to be slim, with good hair, and look good in a suit. </p><p></p><p>I'll check back in in four and a half weeks; no intention of rushing in headlong.</p></blockquote><p></p>
[QUOTE="AustinSteve, post: 107073, member: 18348"] It's never really 'bad'. I make barbeque about 1x/mo - usually smoked salmon, once in a while a pork butt. Usually eat well during weightloss periods - low carb, lots of salads, granola, as much pickled herring as I can stand, some cheese (usually Jarlsberg Lite). Off-period, I eat what my family eats (more carbs, true). I don't eat potato chips by the bag, I don't eat a lot of processed foods or boxed/frozen meals, I cook my own supper. I think the killer is Scots Whisky though. I've been thinking about the food allergy thing, and as I understand it, I can get a thyroid panel from various labs if I don't want to go the insurance route (I have BCBS Anthem, and I'm in Texas). I *have* had thyroid panel checked about 14 years ago, about 4 years after stopping radiation for lymphoma (pretty sure that's cured, knock on wood). I didn't see the results, but the doc said all was 'fine'. I have older bloodwork from a few years ago with low numbers; I fully intend on getting it redone. My thinking is similar to many suggestions - my free/total may climb a bit due to heavy/intense, sustained exercise. I will shoot for mid-June blood draw - that will have had me 45 days on this cycle of exercise, enough to show some effects (beside the weightloss). FWIW, I have no desire to gain muscle mass, and every desire to be slim, with good hair, and look good in a suit. I'll check back in in four and a half weeks; no intention of rushing in headlong. [/QUOTE]
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Weight Loss and TRT questions
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