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Weight Lifting and Hemorrhoids what's the Connection?
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<blockquote data-quote="madman" data-source="post: 99629" data-attributes="member: 13851"><p>Stabilizing your core is key when lifting and as long as you are not straining the pelvic area as in causing excess pressure in the rectal area.</p><p></p><p>I would think heavy squatting as oppose to upper body exercises causing issues.</p><p></p><p>As far as diet high/fat-protein/low carb diets can be too low in fiber (soluble/insoluble) can cause constipation/excess strain and of course not drinking enough fluids.</p><p></p><p>Mucilage a soluble fiber found in high amounts in okra, flax/chia seeds and slippery elm are great for healthy bowel movements.</p><p></p><p>Mucilage absorbs water in the bowels and forms a viscous gel like substance.</p><p></p><p>The mucilage (soluble) fiber will literally make your shits slippery....................coated with teflon to say the least.</p><p></p><p>Try chewing 2-3 tbsp of flaxseed when you wake up in the morning with or before breakfast for a few days and drink lots of fluids and believe me you will have the smoothest bowel movement and the mucilage fiber will soothe those hemmis!</p></blockquote><p></p>
[QUOTE="madman, post: 99629, member: 13851"] Stabilizing your core is key when lifting and as long as you are not straining the pelvic area as in causing excess pressure in the rectal area. I would think heavy squatting as oppose to upper body exercises causing issues. As far as diet high/fat-protein/low carb diets can be too low in fiber (soluble/insoluble) can cause constipation/excess strain and of course not drinking enough fluids. Mucilage a soluble fiber found in high amounts in okra, flax/chia seeds and slippery elm are great for healthy bowel movements. Mucilage absorbs water in the bowels and forms a viscous gel like substance. The mucilage (soluble) fiber will literally make your shits slippery....................coated with teflon to say the least. Try chewing 2-3 tbsp of flaxseed when you wake up in the morning with or before breakfast for a few days and drink lots of fluids and believe me you will have the smoothest bowel movement and the mucilage fiber will soothe those hemmis! [/QUOTE]
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General Health & Fitness
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Weight Lifting and Hemorrhoids what's the Connection?
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