ExcelMale
Menu
Home
What's new
Latest activity
Forums
New posts
Search forums
What's new
New posts
Latest activity
Videos
Lab Tests
Doctor Finder
Buy Books
About Us
Men’s Health Coaching
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More options
Contact us
Close Menu
Forums
Mental Health
Ways to Deal with Depression and Anxiety
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="sammmy" data-source="post: 190481" data-attributes="member: 38594"><p>Antidepressants are only for serious forms of depression - they will get you though very stressful times by turning you into a zombie that feels nothing and most come with sexual side effects. Yes I am speaking from experience.</p><p></p><p>The advice to beat depression/anxiety with exercise is some nonsense and comes from people that never experienced actual depression/anxiety. The "runner's high" due to endorphin release after a workout lasts a few hours and then you are back to square zero.</p><p></p><p>For mild forms of everyday depression, many supplements or herbs have surprising benefits. My current favorite is Superoxide Dismutase, the Extramel variety by Jarrow Formulas. One capsule a day gives me subtle good mood with no side effects at all. It is not a stimulant and also has some anti-inflammatory properties (suppresses inflammatory reactions by your immune system, like ibuprofen for example).</p></blockquote><p></p>
[QUOTE="sammmy, post: 190481, member: 38594"] Antidepressants are only for serious forms of depression - they will get you though very stressful times by turning you into a zombie that feels nothing and most come with sexual side effects. Yes I am speaking from experience. The advice to beat depression/anxiety with exercise is some nonsense and comes from people that never experienced actual depression/anxiety. The "runner's high" due to endorphin release after a workout lasts a few hours and then you are back to square zero. For mild forms of everyday depression, many supplements or herbs have surprising benefits. My current favorite is Superoxide Dismutase, the Extramel variety by Jarrow Formulas. One capsule a day gives me subtle good mood with no side effects at all. It is not a stimulant and also has some anti-inflammatory properties (suppresses inflammatory reactions by your immune system, like ibuprofen for example). [/QUOTE]
Insert quotes…
Verification
Post reply
Share this page
Facebook
Twitter
Reddit
Pinterest
Tumblr
WhatsApp
Email
Share
Link
Sponsors
Forums
Mental Health
Ways to Deal with Depression and Anxiety
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
Accept
Learn more…
Top