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What a great link! I have low ferritin (11 on most recent lab work and the range is 20-320). I definitely did not know that eggs inhibit the absorption of iron! I eat eggs every day.ipi, please keep us updated on any advice Dr. Saya gives you about your ferritin. I supplement a few times a week, but don't want to overdo it b/c of the risk of iron toxicity and of the more mundane side effect of constipation.Anyone else with advice for raising ferritin? It looks like vitamin C is important for iron absorption, so I might start supplementing with that.
What a great link! I have low ferritin (11 on most recent lab work and the range is 20-320). I definitely did not know that eggs inhibit the absorption of iron! I eat eggs every day.
ipi, please keep us updated on any advice Dr. Saya gives you about your ferritin. I supplement a few times a week, but don't want to overdo it b/c of the risk of iron toxicity and of the more mundane side effect of constipation.
Anyone else with advice for raising ferritin? It looks like vitamin C is important for iron absorption, so I might start supplementing with that.
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