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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Warning for Men on TRT: Low Ferritin is Bad
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<blockquote data-quote="Nelson Vergel" data-source="post: 29151" data-attributes="member: 3"><p>Low ferritin can also affect thyroid function.</p><p>[URL unfurl="true"]https://www.excelmale.com/forum/threads/testosterone-replacement-therapy-trt-decreases-ferritin.23528/[/URL]</p><p></p><p></p><p>Do not donate blood until it comes back to normal. Eat beef and high iron foods:</p><p></p><p></p><p>The following foods are good sources of heme iron (from animal sources):</p><p>Chicken liver</p><p>Oysters</p><p>Clams</p><p>Beef liver</p><p>Beef (chuck roast, lean ground beef)</p><p>Turkey leg</p><p>Tuna</p><p>Eggs</p><p>Shrimp</p><p>Leg of lamb</p><p></p><p>The following foods are good sources of nonheme iron (from plants):</p><p>Raisin bran (enriched)</p><p>Instant oatmeal</p><p>Beans (kidney, lima, Navy)</p><p>Lentils</p><p>Molasses</p><p>Spinach</p><p>Whole wheat bread</p><p>Peanut butter</p><p>Brown rice</p><p></p><p></p><p>[URL unfurl="true"]https://www.excelmale.com/forum/threads/iron-absorption-enhancers-and-blockers.23450/[/URL]</p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 29151, member: 3"] Low ferritin can also affect thyroid function. [URL unfurl="true"]https://www.excelmale.com/forum/threads/testosterone-replacement-therapy-trt-decreases-ferritin.23528/[/URL] Do not donate blood until it comes back to normal. Eat beef and high iron foods: The following foods are good sources of heme iron (from animal sources): Chicken liver Oysters Clams Beef liver Beef (chuck roast, lean ground beef) Turkey leg Tuna Eggs Shrimp Leg of lamb The following foods are good sources of nonheme iron (from plants): Raisin bran (enriched) Instant oatmeal Beans (kidney, lima, Navy) Lentils Molasses Spinach Whole wheat bread Peanut butter Brown rice [URL unfurl="true"]https://www.excelmale.com/forum/threads/iron-absorption-enhancers-and-blockers.23450/[/URL] [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Warning for Men on TRT: Low Ferritin is Bad
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