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What are your favorite iron and vitamic C supplements to improve ferritin? 


I just found out I have low ferritin (19) even though my hemoglobin and hematocrit are fine.  I did not test my iron.  I have been having fatigue and body aches. Only one phlebotomy this year but I found out (via their machine  at the blood center) that my hematocrit was 49 (my blood work showed 52).


All other inflammatory markers (except CPK, which is always high for me) were OK.


[URL unfurl="true"]https://www.discountedlabs.com/inflammation-panels[/URL]


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