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But I found a way to increase feritin and keep hematocrit and hemoglobin in check. 25 mg iron bisglycinate with 1000 mg vitamin C on an empty stomach EVERY OTHER DAY. This increased my feritin by almost 100% in only 8 weeks. I went from 20 to 39. 40 to 60 is considered ideal feritin levels. Reason to take it every other day is because iron also increases hepcidin for up to 48 hours which prevents further uptake.Can Iron Every (Other) Day Keep the Doctor Away?My Hematocrit did not change at all in the 8 weeks, and hemoglobin went up very little by 0.2.
But I found a way to increase feritin and keep hematocrit and hemoglobin in check. 25 mg iron bisglycinate with 1000 mg vitamin C on an empty stomach EVERY OTHER DAY. This increased my feritin by almost 100% in only 8 weeks. I went from 20 to 39. 40 to 60 is considered ideal feritin levels. Reason to take it every other day is because iron also increases hepcidin for up to 48 hours which prevents further uptake.
Can Iron Every (Other) Day Keep the Doctor Away?
My Hematocrit did not change at all in the 8 weeks, and hemoglobin went up very little by 0.2.
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