Vince
Super Moderator
Vacuuming, mopping, walking a pet or playing catch may be enough activity to avoid a stroke, according to a San Diego State University (SDSU) research study.
What can someone do to reduce their risk of stroke? Fortunately, new research has a simple answer.
Imagine watching “The Batman” movie back-to-back four times every day or driving a whopping 390 miles each way on a daily commute. Either uncomfortable choice will take about 12 hours — or the same amount of time most Americans stay seated throughout any day.
The dangerous consequences of prolonged inactivity in humans are widely known. Too much sitting leads to an increased risk of heart disease, Type 2 diabetes, and other chronic illnesses, including depression. To offset the severe side effects of a sedentary lifestyle, doctors recommend adults complete at least 150 minutes of moderate to vigorous aerobic exercise a week.
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What can someone do to reduce their risk of stroke? Fortunately, new research has a simple answer.
Imagine watching “The Batman” movie back-to-back four times every day or driving a whopping 390 miles each way on a daily commute. Either uncomfortable choice will take about 12 hours — or the same amount of time most Americans stay seated throughout any day.
The dangerous consequences of prolonged inactivity in humans are widely known. Too much sitting leads to an increased risk of heart disease, Type 2 diabetes, and other chronic illnesses, including depression. To offset the severe side effects of a sedentary lifestyle, doctors recommend adults complete at least 150 minutes of moderate to vigorous aerobic exercise a week.
Want To Reduce Stroke Risk? Researchers Discover Simple Secret
scitechdaily-com.cdn.ampproject.org
