Nelson Vergel
Founder, ExcelMale.com

Can Walking More Steps Per Day Help Keep Depression Away?
Higher daily step counts were linked to fewer depressive symptoms and a lower risk for depression in a new meta-analysis.


Steps per day and all-cause mortality: How much is enough? - Study Summary
In this meta-analysis, a daily step count of 7,000–9,000 was associated with the lowest risk of all-cause mortality, and the number of steps that maximally reduced all-cause mortality was different in younger and older adults but was no different between male and female participants.