awake every night / morning 3 a.m... I have followed all the Google advise don't use your phone get the right temperature for the room don't drink coffee alcohol.. I am getting 5 hours if that have broken sleep.. once I wake it can take me an hour or more to get back to sleep then I wake up shattered. I take 150mg a week of testosterone E.
This is exactly my story, but this was a situation that I had prior to injecting. Dr had me on 25mg Trazadone until I was up to 150mg and still awake @ 3am. Gummies worked the first night 5mg then nothing and or I woke up high and that was a no starter.
Essentially, I quite Trazadone cold, became uber tight about my sleep hygiene, as much as I hate to admit it sometimes Id drink a beer and usually not even finish it, and felt somewhat "guilty" as i trashed the bottle the next am.
Ran across an article about brain/mind exercises for relaxation for insomnia and it's a work in progress and I am having some success.
