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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Waking every night . 3am every morning
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<blockquote data-quote="bruin" data-source="post: 237979" data-attributes="member: 1109"><p>awake every night / morning 3 a.m... I have followed all the Google advise don't use your phone get the right temperature for the room don't drink coffee alcohol.. I am getting 5 hours if that have broken sleep.. once I wake it can take me an hour or more to get back to sleep then I wake up shattered. I take 150mg a week of testosterone E.</p><p></p><p>This is exactly my story, but this was a situation that I had prior to injecting. Dr had me on 25mg Trazadone until I was up to 150mg and still awake @ 3am. Gummies worked the first night 5mg then nothing and or I woke up high and that was a no starter.</p><p>Essentially, I quite Trazadone cold, became uber tight about my sleep hygiene, as much as I hate to admit it sometimes Id drink a beer and usually not even finish it, and felt somewhat "guilty" as i trashed the bottle the next am.</p><p></p><p>Ran across an article about brain/mind exercises for relaxation for insomnia and it's a work in progress and I am having some success.</p></blockquote><p></p>
[QUOTE="bruin, post: 237979, member: 1109"] awake every night / morning 3 a.m... I have followed all the Google advise don't use your phone get the right temperature for the room don't drink coffee alcohol.. I am getting 5 hours if that have broken sleep.. once I wake it can take me an hour or more to get back to sleep then I wake up shattered. I take 150mg a week of testosterone E. This is exactly my story, but this was a situation that I had prior to injecting. Dr had me on 25mg Trazadone until I was up to 150mg and still awake @ 3am. Gummies worked the first night 5mg then nothing and or I woke up high and that was a no starter. Essentially, I quite Trazadone cold, became uber tight about my sleep hygiene, as much as I hate to admit it sometimes Id drink a beer and usually not even finish it, and felt somewhat "guilty" as i trashed the bottle the next am. Ran across an article about brain/mind exercises for relaxation for insomnia and it's a work in progress and I am having some success. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Side Effect Management
Waking every night . 3am every morning
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