What do you do when you wake up? I wake up anywhere from 1 to 4. If I just stay in bed trying to sleep, I'll just toss and turn. I found that if I force myself out of bed, walk around the house, try to use the restroom, get a drink and then go back to bed, I'm out in 1/2 to 1 minute. For me, it resets the sleep cycle. I wake in the morning rested.
