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General Health & Fitness
Nutrition and Supplements
Vitamin D3
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<blockquote data-quote="Jasen Bruce" data-source="post: 11500" data-attributes="member: 14"><p>Thanks for the articles Nelson! </p><p></p><p>It is surprising to me that almost every patient who blood tests D3 is very deficient, or at least low-normal. Especially surprising here in FL where people tend to get more sunlight. I have also noticed that the typical dose of 5,000iu daily does not seem to increase levels sufficiently. Since its a fat soluble nutrient (or technically hormone) and can be toxic at high dosages so it is good to blood test D3 levels at least once during supplementation to make sure levels are not too high. Toxicity should not happen using the typical dosages described above.</p></blockquote><p></p>
[QUOTE="Jasen Bruce, post: 11500, member: 14"] Thanks for the articles Nelson! It is surprising to me that almost every patient who blood tests D3 is very deficient, or at least low-normal. Especially surprising here in FL where people tend to get more sunlight. I have also noticed that the typical dose of 5,000iu daily does not seem to increase levels sufficiently. Since its a fat soluble nutrient (or technically hormone) and can be toxic at high dosages so it is good to blood test D3 levels at least once during supplementation to make sure levels are not too high. Toxicity should not happen using the typical dosages described above. [/QUOTE]
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