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General Health & Fitness
Nutrition and Supplements
Vitamin D
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<blockquote data-quote="Saul" data-source="post: 82331" data-attributes="member: 16541"><p>That's interesting. Another good reason to get outside.</p><p>I take 4000 per day. I was at 2000 and was on the low side. Doc said up it. I have never heard of anyone who is on the high side or even above the 1/2 mark on Vit D. Seems like everyone is low - maybe if you work outside a lot or run everyday, but the other set of doctors say use lots of sunscreen.</p></blockquote><p></p>
[QUOTE="Saul, post: 82331, member: 16541"] That's interesting. Another good reason to get outside. I take 4000 per day. I was at 2000 and was on the low side. Doc said up it. I have never heard of anyone who is on the high side or even above the 1/2 mark on Vit D. Seems like everyone is low - maybe if you work outside a lot or run everyday, but the other set of doctors say use lots of sunscreen. [/QUOTE]
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