Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Normal
Story at-a-glance -Recent research suggests that the timing of calcium and vitamin D supplementation may actually influence how your bones adapt to exercise, and help decrease exercise-induced calcium lossWhile the featured research is interesting, I believe it falls short in terms of making a health recommendation that will result in improved bone health. Nutrient ratios and combinations may be even more importantVitamin K2 is critical, as the biological role of vitamin K2 is to help move calcium into the proper areas in your body, such as your bones and teeth. If you take supplemental vitamin D, you increase your body's need for vitamin K2Calcium, vitamins D and K2, magnesium and a host of other trace minerals, work synergistically together to promote strong, healthy bones, and your sodium to potassium ratio also play an important role in maintaining your bone massExercise, especially weight-bearing exercise, helps maintain strong, healthy bones. Acceleration Training or Whole Body Vibration Training has also been proven effective for the prevention and treatment of osteoporosishttp://fitness.mercola.com/sites/fitness/archive/2013/07/05/bone-health.aspx?e_cid=20130705_DNL_JLY4BNOMENT_JLY4BAN_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20130705JLY4BNOMENT
Story at-a-glance -
http://fitness.mercola.com/sites/fitness/archive/2013/07/05/bone-health.aspx?e_cid=20130705_DNL_JLY4BNOMENT_JLY4BAN_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20130705JLY4BNOMENT