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Vitamin D
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<blockquote data-quote="Re-Ride" data-source="post: 81636" data-attributes="member: 8395"><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1495189/" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1495189/</a></p><p></p><p>Water source can be an excellent natural source of Ca which is rapidly absorbed. As a preference he might be avoiding foods which are excellent dietary sources of calcium including foods which are Ca fortified. Maintaining healthy intestinal flora is likely as or more important than food and supplements because they may promote better absobtion and utilization. I'm lucky to be in the Green Valley Organic dairy service area which produces lactose-free high count probiotic kefir. Check for a similar dairy near you. Non-dairy sources of probiotics abound. Check the label for counts and specific cultures. People usually identify a species or source that works well for them. After 90 days your doc should verify that D3/K complex/dietary changes you have chosen are actually working.</p></blockquote><p></p>
[QUOTE="Re-Ride, post: 81636, member: 8395"] [url]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1495189/[/url] Water source can be an excellent natural source of Ca which is rapidly absorbed. As a preference he might be avoiding foods which are excellent dietary sources of calcium including foods which are Ca fortified. Maintaining healthy intestinal flora is likely as or more important than food and supplements because they may promote better absobtion and utilization. I'm lucky to be in the Green Valley Organic dairy service area which produces lactose-free high count probiotic kefir. Check for a similar dairy near you. Non-dairy sources of probiotics abound. Check the label for counts and specific cultures. People usually identify a species or source that works well for them. After 90 days your doc should verify that D3/K complex/dietary changes you have chosen are actually working. [/QUOTE]
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