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General Health & Fitness
Nutrition and Supplements
Vitamin D
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<blockquote data-quote="Mountain Man" data-source="post: 81358" data-attributes="member: 14411"><p>Keep in mind your son is at that age where a well planned weight training program is appropriate. It will als build strength to help him excel at sports, but also strengthen muscle and bones for protection. as a bigger kid, he may not yet have the skeletal structure to support that size he is carrying. Working out with your son is a great way to bond with a son and show him an example of what training can do for his sports, self esteem, and self discipline. </p><p></p><p>Weights contribute to to bone density. Doesn't hurt Dads either.</p></blockquote><p></p>
[QUOTE="Mountain Man, post: 81358, member: 14411"] Keep in mind your son is at that age where a well planned weight training program is appropriate. It will als build strength to help him excel at sports, but also strengthen muscle and bones for protection. as a bigger kid, he may not yet have the skeletal structure to support that size he is carrying. Working out with your son is a great way to bond with a son and show him an example of what training can do for his sports, self esteem, and self discipline. Weights contribute to to bone density. Doesn't hurt Dads either. [/QUOTE]
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