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General Health & Fitness
Nutrition and Supplements
Vitamin D
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<blockquote data-quote="Re-Ride" data-source="post: 81312" data-attributes="member: 8395"><p>Assement of bone density may be inaccurate when only the standard dexiscan is done of the pelvic region. I was loosing density in the cervical region for years and only got a diagnosis after I'd lost height and developed severe chronic pain. Normally adequate dietary sources of d and k complex alone may be insufficient if there is abnormal absorption or metabolism. When supplementing D3 I can attest to the superiority of Bio Tech. It is a pure crystalline powder in a capsule. Avoid the gel caps and soy oil. At 12 I'd be doing one 50,000 capsule per week. The capsules are easily opened for those wishing to spread out the dose. Studies have shown that weekly dosing is just as effective at raising 25OHD levels.</p></blockquote><p></p>
[QUOTE="Re-Ride, post: 81312, member: 8395"] Assement of bone density may be inaccurate when only the standard dexiscan is done of the pelvic region. I was loosing density in the cervical region for years and only got a diagnosis after I'd lost height and developed severe chronic pain. Normally adequate dietary sources of d and k complex alone may be insufficient if there is abnormal absorption or metabolism. When supplementing D3 I can attest to the superiority of Bio Tech. It is a pure crystalline powder in a capsule. Avoid the gel caps and soy oil. At 12 I'd be doing one 50,000 capsule per week. The capsules are easily opened for those wishing to spread out the dose. Studies have shown that weekly dosing is just as effective at raising 25OHD levels. [/QUOTE]
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