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General Health & Fitness
Nutrition and Supplements
Vitamin D supplementation modestly reduces serum iron.
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<blockquote data-quote="Systemlord" data-source="post: 219998" data-attributes="member: 15832"><p>I tried that and didn't feel good at all, it took me several months to figure out my iron dosing. I take 3 (28mg each, chelated) in the morning, 1 at noon and the last one at 3pm, if I miss one, I start to feel bad 2 hours later.</p><p></p><p>If I miss any and don't take them, the following morning I can get out of bed. My brain just won't wake up and it takes a while to get going. The crazy thing is if I stop TRT while being anemic as I did in 2019, ferritin 24, iron 42, without iron supplements, ferritin will increase to 120, iron 136 within 2 months in its own.</p><p></p><p>I did just that by adding vitamin C to my diet for the first time in my life. I always had a hacking cough throughout my 20's, 30's and 40's. No more.</p></blockquote><p></p>
[QUOTE="Systemlord, post: 219998, member: 15832"] I tried that and didn't feel good at all, it took me several months to figure out my iron dosing. I take 3 (28mg each, chelated) in the morning, 1 at noon and the last one at 3pm, if I miss one, I start to feel bad 2 hours later. If I miss any and don't take them, the following morning I can get out of bed. My brain just won't wake up and it takes a while to get going. The crazy thing is if I stop TRT while being anemic as I did in 2019, ferritin 24, iron 42, without iron supplements, ferritin will increase to 120, iron 136 within 2 months in its own. I did just that by adding vitamin C to my diet for the first time in my life. I always had a hacking cough throughout my 20's, 30's and 40's. No more. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Vitamin D supplementation modestly reduces serum iron.
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