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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Vitamin D, and supplements.
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<blockquote data-quote="Gman86" data-source="post: 258981" data-attributes="member: 15043"><p>Ya 20Kiu’s is probably too much for most people, and definitely too much of ur not concurrently increasing ur intake of cofactors needed when taking exogenous vitamin D. U also have to remember that exogenous vitamin D uses up magnesium. So the more vitamin D u take, the more ur magnesium levels can get depleted. Ur symptoms from taking too much vit D sound a lot like the symptoms of low magnesium levels to me. I personally take 5000iu’s/ day, and have taken 10,000iu’s/ day without any issues. But I also eat a very nutrient dense diet, and supplement with a lot of magnesium.</p></blockquote><p></p>
[QUOTE="Gman86, post: 258981, member: 15043"] Ya 20Kiu’s is probably too much for most people, and definitely too much of ur not concurrently increasing ur intake of cofactors needed when taking exogenous vitamin D. U also have to remember that exogenous vitamin D uses up magnesium. So the more vitamin D u take, the more ur magnesium levels can get depleted. Ur symptoms from taking too much vit D sound a lot like the symptoms of low magnesium levels to me. I personally take 5000iu’s/ day, and have taken 10,000iu’s/ day without any issues. But I also eat a very nutrient dense diet, and supplement with a lot of magnesium. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Vitamin D, and supplements.
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