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General Health & Fitness
Nutrition and Supplements
Vitamin D Absorption is Decreased By Co-Administration of Calcium
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<blockquote data-quote="Re-Ride" data-source="post: 28220" data-attributes="member: 8395"><p>Nelson, Dave thanks for these Vit D updates. I agree, source nutrients from real food wherever possible. Most are aware that magnesium, zinc, B vitamins and possibly boron are considered likely co-factors in Vit D absorption and metabolism. A balanced diet should include nuts, seeds, seafood or poultry,veggies and dairy. Serum tests help guide the need for supplements. Many will need to supplement Mg.</p><p></p><p>Cultured grass fed lactose-free organic may be the ticket for those with symptoms of lactose intolerance ( gas, bloating, cramps, diarrhea ). Originally I was drawn to a local organic dairy's kefir for it's unique cultures and digestive benefit. Only one of the organic kefirs available in my market met all of these the criteria: grass fed, organic, lactose free. </p><p></p><p>Daily intake of Grass Valley Organics kefir coincided with my finally being able to raise Vit D serum to 40 ng/ml ( ref 30- 100 ) after being in the single digits for years despite intensive Rx supplementation first with ergocalciferol (D2) then cholcalciferol (D3). </p><p></p><p>Too many variables prevent me from attributing the kefir intake to the improvement with any certainty. Coincidentally, a chronic skin condition all but disappeared. For those wanting to try this I take 1/4 of one serving or 2 oz AM w/ D3 drops and 1 gm Lovaza then more with each meal and bedtime up to 6 oz/day tot. </p><p></p><p>Green Valley Organics lactose-free Kefir has a store locator on it's site. </p><p></p><p><a href="http://greenvalleylactosefree.com/farm/organic.php" target="_blank">http://greenvalleylactosefree.com/farm/organic.php</a></p><p></p><p>label facts, G.V. plain low fat variety, $1.50 /serving, 4 servings per $6 quart:</p><p>calories 90</p><p>tot fat 2.5g</p><p>cholesterol 10mg</p><p>carbs 10g</p><p>protein 8g</p><p>calcium 30% DV</p><p>Vit A 15%</p><p>live active species 10</p></blockquote><p></p>
[QUOTE="Re-Ride, post: 28220, member: 8395"] Nelson, Dave thanks for these Vit D updates. I agree, source nutrients from real food wherever possible. Most are aware that magnesium, zinc, B vitamins and possibly boron are considered likely co-factors in Vit D absorption and metabolism. A balanced diet should include nuts, seeds, seafood or poultry,veggies and dairy. Serum tests help guide the need for supplements. Many will need to supplement Mg. Cultured grass fed lactose-free organic may be the ticket for those with symptoms of lactose intolerance ( gas, bloating, cramps, diarrhea ). Originally I was drawn to a local organic dairy's kefir for it's unique cultures and digestive benefit. Only one of the organic kefirs available in my market met all of these the criteria: grass fed, organic, lactose free. Daily intake of Grass Valley Organics kefir coincided with my finally being able to raise Vit D serum to 40 ng/ml ( ref 30- 100 ) after being in the single digits for years despite intensive Rx supplementation first with ergocalciferol (D2) then cholcalciferol (D3). Too many variables prevent me from attributing the kefir intake to the improvement with any certainty. Coincidentally, a chronic skin condition all but disappeared. For those wanting to try this I take 1/4 of one serving or 2 oz AM w/ D3 drops and 1 gm Lovaza then more with each meal and bedtime up to 6 oz/day tot. Green Valley Organics lactose-free Kefir has a store locator on it's site. [url]http://greenvalleylactosefree.com/farm/organic.php[/url] label facts, G.V. plain low fat variety, $1.50 /serving, 4 servings per $6 quart: calories 90 tot fat 2.5g cholesterol 10mg carbs 10g protein 8g calcium 30% DV Vit A 15% live active species 10 [/QUOTE]
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General Health & Fitness
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Vitamin D Absorption is Decreased By Co-Administration of Calcium
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