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General Health & Fitness
Nutrition and Supplements
Video: The Vitamin D and Testosterone Connection
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<blockquote data-quote="FOX1" data-source="post: 79704" data-attributes="member: 15594"><p>Good video and correct when he says "Its not "just" a bone issue</p><p></p><p>but what we all need to remember is it "is" a bone issue also.</p><p></p><p>I have worked past 30 years offshore on oilrigs and a lot of that time was spent on nightshift working for 2 or 3 weeks at a time (no sunlight) I also live in Scotland (again very little sunshine)</p><p></p><p>I had an accident at work a few years back which caused a fracture to my neck & back, due to this I had a DEXA bone scan which highlighted Osteopenia, low vit-D was also found. Obviously when you find yourself in a situation like mine you do a lot of research,</p><p></p><p>so any guys on the forum working nightshift or staying in low sun locations, get that vit-D boosted, get supplementing.</p></blockquote><p></p>
[QUOTE="FOX1, post: 79704, member: 15594"] Good video and correct when he says "Its not "just" a bone issue but what we all need to remember is it "is" a bone issue also. I have worked past 30 years offshore on oilrigs and a lot of that time was spent on nightshift working for 2 or 3 weeks at a time (no sunlight) I also live in Scotland (again very little sunshine) I had an accident at work a few years back which caused a fracture to my neck & back, due to this I had a DEXA bone scan which highlighted Osteopenia, low vit-D was also found. Obviously when you find yourself in a situation like mine you do a lot of research, so any guys on the forum working nightshift or staying in low sun locations, get that vit-D boosted, get supplementing. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Video: The Vitamin D and Testosterone Connection
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