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Canalesome, I don't think you actually eating enough calories, 2200 cal for a men like you is about your BMR, the calories you would need to lay down all day and support body function like breathing heart beats etc, that could have an impact on your energy levels and micro nutrient intake that eventually would cause nutrition deficiencies, keeping your calories too low or too high, based on your body requirement of it, can have an impact on your health, I will attach a link, Use it to see aprox how many calories your should be eating, try it, Ferritin at 50 is not optimal, men needs 80/120,https://www.supertracker.usda.gov/bwp/index.html
Canalesome, I don't think you actually eating enough calories, 2200 cal for a men like you is about your BMR, the calories you would need to lay down all day and support body function like breathing heart beats etc, that could have an impact on your energy levels and micro nutrient intake that eventually would cause nutrition deficiencies, keeping your calories too low or too high, based on your body requirement of it, can have an impact on your health, I will attach a link, Use it to see aprox how many calories your should be eating, try it, Ferritin at 50 is not optimal, men needs 80/120,
https://www.supertracker.usda.gov/bwp/index.html
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