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General Health & Fitness
Health & Wellness
Uninterrupted Sleep May be More Important Than Amount of Sleep
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<blockquote data-quote="Nelson Vergel" data-source="post: 26809" data-attributes="member: 3"><p><strong>Uninterrupted Sleep May be More Important Than Amount of Sleep</strong></p><p><strong></strong></p><p><strong></strong>Getting uninterrupted sleep may be more important to people's mood than the overall amount of sleep, according to a new study from Johns Hopkins University.</p><p></p><p>For the study, 62 healthy men and women underwent a three-day sleep experiment in an inpatient clinical research facility. The participants were randomly selected to either have three consecutive nights of uninterrupted sleep, later bedtimes, or forced awakenings.</p><p></p><p>The findings, reported Nov. 1 in the journal Sleep, showed that by the second night those with the eight forced awakenings saw a 31 percent reduction in positive mood. Those with a delayed bedtime saw their positive mood decrease by about 12 percent compared to the first day.<strong></strong></p><p><strong></strong></p><p><strong><a href="http://www.biosciencetechnology.com/news/2015/11/uninterrupted-sleep-may-be-more-important-amount-sleep?et_cid=4921814&et_rid=449166332&type=headline" target="_blank">http://www.biosciencetechnology.com/...&type=headline</a></strong></p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 26809, member: 3"] [B]Uninterrupted Sleep May be More Important Than Amount of Sleep [/B]Getting uninterrupted sleep may be more important to people's mood than the overall amount of sleep, according to a new study from Johns Hopkins University. For the study, 62 healthy men and women underwent a three-day sleep experiment in an inpatient clinical research facility. The participants were randomly selected to either have three consecutive nights of uninterrupted sleep, later bedtimes, or forced awakenings. The findings, reported Nov. 1 in the journal Sleep, showed that by the second night those with the eight forced awakenings saw a 31 percent reduction in positive mood. Those with a delayed bedtime saw their positive mood decrease by about 12 percent compared to the first day.[B] [URL="http://www.biosciencetechnology.com/news/2015/11/uninterrupted-sleep-may-be-more-important-amount-sleep?et_cid=4921814&et_rid=449166332&type=headline"]http://www.biosciencetechnology.com/...&type=headline[/URL][/B] [/QUOTE]
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General Health & Fitness
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Uninterrupted Sleep May be More Important Than Amount of Sleep
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